Services

Fitness Coaching Services

Explore personalized training plans designed to meet your goals. Coaching includes introductory calls, follow-up sessions, and options for Zoom workouts tailored to your schedule.

Tiers for Fitness Coaching

A free standing gym with a kettlebell, exercise mat, yoga blocks and facing mirror.

Basic

$399 per month

• Initial 30-minute onboarding consultation

• Personalized workout program

• One 15-minute weekly check in

Dumbbells and a squat rack on a wood floor, basic black and grey palette, with the computer removed from the scene. Keep all other gym elements.

Premium

$499 per month

• All basic services plus:

• Customized nutrition guidance

• Advanced training program with frequent updates

• One in person or virtual training sessions per month

• One 15-minute in-depth weekly check-in

• Direct text access (8AM-8PM)

A gym scene with dumbbells and a squat rack on a wood floor, but with no people in the image. All workout equipment remains, but all people are removed. The scene should look clean and empty of any human presence.

Elite

$649 per month

• All premium services plus:

• One in person training session per week

• Fully individualized training and progression planning

• Ongoing lifestyle, recovery, and performance coaching

• Priority communication and faster program adjustments